Melatonin prescribing for young children appears to have been on the rise globally in recent years, despite a dearth of ...

Some supplements work better when you take them at certain times. Learn more about how to maximize the effectiveness of iron, ...

As wellness routines continue to play a central role in everyday life for women and families, Walmart represents a natural home for Lemme. This expansion brings the brand's science-backed gummy ...

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...

Aids. 'Time' recently spoke with experts regarding over-the-counter sleep aids and whether they can really help someone with ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this seems to apply to you," he advises. According to the National Sleep ...

Some vitamins and supplements may be unknowingly disrupting your sleep, especially if they affect your energy levels. Here's what experts recommend to protect your rest.

Low melatonin secretion at night is associated with an increased risk for incident type 2 diabetes, a recent prospective ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...

For those who want to avoid caffeine entirely, Neuro offers a Memory and Focus gum. It includes Cereboost, a patented ...

The U.S. Food and Drug Administration (FDA) is weighing a change that could make warning labels on dietary supplements appear less often on packaging.

The best magnesium supplements for men support recovery, sleep and daily balance, with different forms offering noticeably ...