It includes a little protein, and is a great grab-and-go pre-workout snack on mornings when you don't have time to digest a full meal. View Recipe There's no better way to usher in fall than apple pie ...

These tasty lunches feature staple ingredients of the Mediterranean diet ... A little bit of meal prep goes a long way in this one-dish pasta recipe. The pasta is cooked ahead of time and stored ...

GET THE FULL RECIPE This Greek Mediterranean Chicken is a dish I make regularly. I serve it often with my Panini Kabob ...

When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex, but there are key foods to limit or avoid including red meat ...

“It’s important to remember that the eating pattern matters most, and no single food used in the Mediterranean diet, such as olive oil, is a magic bullet for better health,” explains Ward.

Carla is passionate about her food and recipes and hopes to make Flames one of the best Mediterranean restaurants in the ...

A new restaurant offering Mediterranean flavors – and Japanese ... Several customers were there for lunch and commented on how good their food is. Folks enjoyed shawarma and gyros and baklava.

He explained that lamb isn’t a common item in a typical Mediterranean diet ... Rather than simply serve food, he strives to give guests some background, teaching them about the dishes and ...

Mediterranean Gourmet Market, his counter-service shop he started in the 80s at Landmark Mall is a spot frequented by locals. "I come here for the food, but also the company, it's nice ...