Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Don't know if the Paleo or Mediterranean diet is right for you? Discover their pros, cons, and distinct differences to learn more. The post Mediterranean diet vs. Paleo: Which is right for you?

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...