Generally, the Mediterranean diet is a low-sugar diet. Processed carbs and sweets aren’t encouraged as part of everyday ...

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

Poultry, eggs, cheese, and yogurt are to be consumed moderately, and red meats and sweets are to be consumed less often.

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Mediterranean diet incorporates fruits and vegetables, a medium quantity of fish and seafood, a lesser amount of poultry, ...

It also encourages the limiting of red meat, processed foods, dairy and sweets. The Mediterranean diet remains a popular way of eating because it’s easy to follow and successfully contributes to ...

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn ... Many evenings, cauliflower and sweet potato stew or a ...

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native ...