Simple four-ingredient breakfast can help reduce high blood pressure and cholesterol
The Mediterranean diet has been a firm favourite among nutritionists for years and is one of the best ways to keep your heart ...
Dietitian says you can boost your heart health with this easy four-ingredient breakfast
A dietitian has shared a four-ingredient breakfast that will help boost your heart health and explained which ingredients you ...
News Medical17h
Mediterranean diet lowers risk of multiple heart and metabolic diseases
Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...
'I'm a dietitian – eating this simple four-ingredient breakfast boosts heart health'
Tracy Parker, a dietitian and nutrition lead at the British Heart Foundation, has explained which ingredients you can use at ...
Hidden health dangers of 'menopause belly' and how you can beat them
Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...
Doctors say diet naturally cuts inflammation, weight and diabetes risk
Nutritionists say the Pioppi diet works by focusing on whole, nutrient-dense foods and minimizing the intake of processed and ...
At 95, I'm a gym rat. I stopped drinking wine a decade ago and eat homegrown food.
An active nonagenarian, a former wrestling champion, maintains longevity through gym workouts, and eating homegrown produce ...
Mediterranean Bowls Are a Toss-Together Dish You’ll Feel Great About Enjoying
TikTok has been raving over the Mediterranean bowl trend—and for good reason. These bowls are packed with protein, veggies, ...
I tried Mediterranean diet and lost half a stone in a week - this one food stood out
The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...