Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

Mediterranean diet incorporates fruits and vegetables, a medium quantity of fish and seafood, a lesser amount of poultry, ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native ...

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

The MIND diet is a combination of the Mediterranean and DASH diets. It includes green leafy vegetables like spinach, kale and collard greens along with other vegetables. It recommends whole grains, ...

Lifestyle factors particularly diet play a crucial role in mitigating breast cancer risk Herersquo;s what our experts have to ...

A diet called the Mediterranean-DASH Diet Intervention ... The healthy items the MIND diet guidelines suggest include: 3+ servings a day of whole grains 1+ servings a day of vegetables (other ...

The Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, or MIND diet, is specifically designed to boost brain health as we age. Harvard.edu highlights that while dementia ranks as ...

Kebab House on Baxter Avenue is a locally owned restaurant that serves authentic Mediterranean fare made fresh daily. Here's ...