Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to eat and foods to limit or avoid.

Mediterranean fare is one of the most popular and globally loved cuisines. From hummus and pita to falafel and tahini, famous dishes from places like Greece, Turkey and the Middle East are often ...

Olive oil, which is used liberally in the Mediterranean countries ... are advised to eat three meals a day and one low-sugar snack. Fasting-Mimicking Diet People who adhere to the longevity diet also ...

(CBC Graphics) Green Leader David Coon announced a universal school breakfast and lunch program, while Progressive Conservative Leader Blaine Higgs spoke about his plan for addictions treatment.

What is the No. 1 healthiest diet? The Mediterranean diet consistently ranks as the best diet, so it’s probably unsurprising that it tops my list as a registered dietitian. This eating plan is ...

Fasting with a balanced diet in a three-meal pattern helps control blood glucose and reduce lipids. Short-term weight loss is noticeable during fasting. The quantity and quality of food play a ...

Three cheers for anyone who organizes and shops for a week of meals at once — and then sticks to the plan. When I tried ... and tomato salad tastes like a Mediterranean vacation, which is ...

One of the diets most closely examined is the anti-inflammatory diet. This meal plan consists of primarily plant-based foods that reduce inflammation in the body. Researchers have suggested that by ...