EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned ...

Do you follow the Mediterranean diet and are you looking for some more breakfast ideas? Discover tasty recipes that are easy ...

These tasty lunches feature staple ingredients of the Mediterranean diet like ... This quick lunch recipe is loaded with heart-healthy omega-3s thanks to the canned sockeye salmon.

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

Eric Ruby for The New York Times Research has found that the Mediterranean ... diet consist of? Whole grains, fruits, vegetables, legumes, nuts, herbs, spices and olive oil. Fish, like salmon ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

In a world where health is becoming increasingly important, more and more people are choosing a diet that not only ...

I'm a home cook and I like to make Mediterranean-diet-inspired dishes with a twist ... I don't have to worry about following a recipe. The mushrooms are small enough to serve as a side dish ...

Mediterranean cuisine is heavily influenced by the region's history, culture and geography. While each country has its ...