Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

When it comes to snacking the Mediterranean way, it’s all about savoring wholesome flavors and nourishing your body. Given ...

Eric Ruby for The New York Times Research has found that the Mediterranean diet contributes ... are the preferred animal protein source. Con Poulos for The New York Times. Food Stylist: Simon ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

Lauren O’Connor, MS, RDN, is a health and lifestyle freelance writer and five-time cookbook author based in Los Angeles. She ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Don't know if the Paleo or Mediterranean diet is right for you? Discover their pros, cons, and distinct differences to learn more. The post Mediterranean diet vs. Paleo: Which is right for you?

A nutritionist has shared ‘the most important’ thing young people should prioritise in their diets to help protect their ...

The Mediterranean diet prioritizes fish over other meat sources. “Fish and shellfish provide high-quality protein, omega-3 fatty acids that promote heart and brain health and help fight chronic ...

The Mediterranean diet is considered one of ... Canned beans are a great source of protein and fiber Moving on to the shelf-stable aisle of the grocery store, Prakash said beans of all kinds ...

She has a latte with cow's milk on the side, which also contains protein, she said. Oats are a staple of the Mediterranean diet and a good source of fiber, Mancino said. She likes to make a bowl ...