Vinegar, which contains polyphenols, is another important item to have in your Mediterranean pantry, as it can help ... Use our Mediterranean diet foods list to help you get started.

I'm a dietitian who follows the Mediterranean diet, which means I eat a lot of veggies, beans, fish, and healthy oils. Most of my groceries come from either my local grocery store, Costco ...

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” ...

Learning to cook can be a daunting experience, but discovering the Mediterranean diet during my first year ... Read on for the ingredients I always have in my pantry and fridge to keep up with ...

The Mediterranean diet is considered one of the healthiest ... Prakash shared her typical grocery list for creating ...

Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners. Reviewed by Dietitian Jessica Ball, M.S., RD Sunday is officially the first day of fall. I don’t know about ...

You probably already know the health benefits of a Mediterranean diet, but none of that is helpful without information on how to get started. Time and again, the Mediterranean diet earns top marks for ...

Learn which foods from the Mediterranean diet can help fight inflammation caused by arthritis. By Amy Paturel One of the most common questions people with arthritis ask is, “Is there a special ...

I've worked as a dietitian for over 20 years, but I don't love to cook. Beyond traditional grocery stores, I buy a lot of my Mediterranean-diet staples on Amazon. Ordering online makes it easy to stay ...