If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or ...

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Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...