I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native ...

Reap the benefits of the Mediterranean diet and improve your blood pressure in this high-fiber meal plan. Reap the benefits of the popular Mediterranean diet while focusing on nutrients that support ...

The psychobiotic diet aims to improve brain function by maintaining a healthy gut microbiome - but could it reduce stress?

But it's to make sure they've actually got gut-friendly diet." To boost gut health, the expert advises adopting a Mediterranean-style diet and regularly taking probiotics. "If you take a group of ...

Fasting with a balanced diet in a three-meal pattern helps control blood glucose and reduce lipids. Short-term weight loss is noticeable during fasting. The quantity and quality of food play a ...