Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

I'm a dietitian who follows the Mediterranean diet, which means I eat a lot of veggies, beans, fish, and healthy oils. Most of my groceries come from either my local grocery store, Costco ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

“I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and ... To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ...

The Mediterranean way of eating celebrates the enjoyment of food over counting calories or eliminating options. This is one ...

Load up on nutrient-rich produce, fish and healthy fats with a week’s worth of Mediterranean recipes inspired by the cooking of Greece, Italy, Spain and beyond.

Among them is the Mediterranean ... fat in this diet, but other healthy fats like avocados, avocado oil, nuts, seeds, eggs, and tahini are used really often as well.” Another food group includes ...

Healthful eating is important at any age to lower the risk of obesity and keep the heart and everything else inside the body functioning well. This becomes especially crucial later in life ...