125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Check out the full recipes below. Serves: 4 to 6 Ingredients Extra-virgin olive oil ...

A dietitian has shared a four-ingredient breakfast that will help boost your heart health and explained which ingredients you ...

Tracy Parker, a dietitian and nutrition lead at the British Heart Foundation, has explained which ingredients you can use at ...

Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

Nutritionists say the Pioppi diet works by focusing on whole, nutrient-dense foods and minimizing the intake of processed and ...

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

Following the Mediterranean diet may modestly lower children's risk of gaining excessive weight, but the impact was not ...

What is the No. 1 healthiest diet? The Mediterranean diet consistently ... Some foods that fall into this category are fast food, chips, desserts, jerky, and protein bars. Red meat, including ...

Kebab House on Baxter Avenue is a locally owned restaurant that serves authentic Mediterranean fare made fresh daily. Here's ...