Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

These tasty lunches feature staple ingredients of the Mediterranean diet like beans, fish, whole grains and greens. Plus they align with a diabetes-appropriate eating pattern, since they are low ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Mediterranean diet incorporates fruits and vegetables, a medium quantity of fish and seafood, a lesser amount of poultry, ...

New research shows that children who adhere to the Mediterranean diet, especially consuming nuts and vegetables, may experience lower weight gain, but the overall effects are modest after ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” ...

Dua Lipa has gone viral, but it’s not to do with her music. This time, it’s to do with one very divisive, spicy Diet Coke ...

Among them is the Mediterranean diet. This diet has consistently been ... Another food group includes beans and legumes. “This includes chickpeas and hummus, black beans, kidney beans, and ...