The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

Eye doctors have urged people to start consuming specific foods if they want to boost their eye health and improve their ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

It’s not about being perfect—it’s about having the tools to make informed choices. When you’re pregnant, it can feel like ...

According to a new study published in Frontiers in Nutrition, swapping out meat, eggs, and dairy for greens and beans may ...

When novelist Rachel Kushner — her latest book, Creation Lake, is in paperback this week — cooks at home, her meals draw on ...

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

Move over fish and olive oil! Try plantain and fermented banana drink. According to a recent study in the journal Nature Medicine, traditional eating habits in rural Africa can boost the immune system ...

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to ...