Experts suggest making a list of healthy foods to maintain a diet that meets the needs of people with blood sugar issues.

Italian cuisine and healthy foods actually go hand in hand! Healthy Italian recipes are one of the best out there because the ...

The MIND diet is a combination of the Mediterranean and DASH diets. It includes green leafy vegetables like spinach, kale and collard greens along with other vegetables. It recommends whole grains, ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

"Rice and beans" sounds like the very definition of simplicity. But take a look across Latin America and the Caribbean, and ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...