Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

The MIND diet is a combination of the Mediterranean and DASH diets. It includes green leafy vegetables like spinach, kale and collard greens along with other vegetables. It recommends whole grains, ...

For every increase of 12.5 points in a zero-to-100 healthy eating scale, men were 15% less likely to have their grade 1 ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

Understanding the DASH and Mediterranean Diet for Heart Health Join our Registered Dietitian, as she shares advice on foods that can help your heart health and long-term healthy life-style. Presented ...

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native ...

Previous research has suggested that the Mind diet can protect the brain by reducing oxidative stress and inflammation owing ...

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, Intermittent Fasting, Atlantic, and DASH diets, which are linked to ...

Mediterranean fare is one of the most popular and globally loved cuisines. From hummus and pita to falafel and tahini, famous dishes from places like Greece, Turkey and the Middle East are often ...