While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Based on the traditional diet and lifestyle of the countries bordering the Mediterranean Sea, this plan has been around for centuries, and its recipes require no special “diet” foods, or modern ...

The switch-on diet is about consuming an extremely low-calorie and high-protein meal during fasting periods. Hence, it is not ...

Learn about the potential benefits of a Mediterranean diet for Crohn’s disease, such as lessened symptoms and a reduction in gut bacteria imbalances (dysbiosis).

The foods you eat (and the ones you don’t) influence the way you age. Leslie Beck offers some tips on how to make the best ...

In 2026, heart health focuses on balanced, nutrient-rich diets. Experts recommend fruits, vegetables, whole grains, healthy ...

Our editors handpick the products that we feature. We may earn commission from the links on this page. Yes, some causes of cognitive decline (like genetics) are beyond our control. But there are a ...

Consider this your grocery list, as Ivy league experts number the precise servings to eat per week to reduce your risk of neurodegenerative disease. You’ve heard that the Mediterranean diet is the one ...

(CNN) — Closely following the Mediterranean diet lowered the risk of dementia by at least 35% in people with two copies of the APOE4 gene, a major risk factor for Alzheimer’s, according to a new study ...