Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Alzheimer’s disease is a progressive condition affecting memory and cognitive function. While no cure exists, adopting ...

The MIND diet is a combination of the Mediterranean and DASH diets. It includes green leafy vegetables like spinach, kale and collard greens along with other vegetables. It recommends whole grains, ...

Notice your blood pressure has been creeping up lately? Smoking not only harms your lungs, but it also causes spikes in blood ...

A family doctor explains how eating too much processed meat or meat that is not lean could lead to health problems in men.

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

When you think of arthritis, achy, warm, swollen joints probably come to mind. These are indeed some of the most common ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...

Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

Balanced nutrition concept for DASH clean eating flexitarian mediterranean diet to stop hypertension and low blood pressure.