Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.
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I’m a nutritionist, and these are the 7 healthy foods I tell my clients to eat every day
Looking to make simple food swaps to improve your nutrition? Discover seven healthy foods to eat every day. The post I’m a ...
New hypertension guidelines from the American Heart Association (AHA) and the American College of Cardiology mark a crucial ...
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