There's long been evidence that what we eat can affect our risk of dementia, Alzheimer's disease and cognitive decline as we ...

The MIND diet plan, rich in whole grains, leafy greens, berries, and lean proteins, may improve antioxidant defenses in MS, ...

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...

DASH (Dietary Approaches to Stop Hypertension) is a low-fat diet that was created by the National Institute of Health’s National Heart, Lung, and Blood Institute (NHBLI) in 1997. It eliminates ...

The Mind diet, a combination of the Mediterranean and Dash diets, is shown to aid cognitive health and reduce dementia risk.

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more restrictive. The Mediterranean diet emphasizes ...

The Mediterranean diet is based on the food that people traditionally ate in places around the southern European sea that gives it its name, including Greece, Italy, and Spain, and so prioritizes ...

The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5.

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.