Studies have shown that music helps in increasing dopamine levels which boost your mood Read on to know the benefits of ...

On the other hand, upbeat music can give you a burst of energy ... particularly effective at promoting relaxation. These types of music are often used in meditation, yoga, and even sleep aids ...

Not only that, research has shown that music might help regenerate the brain and its connections. Many causes of dementia ...

A gong bath, or gong meditation ... music, over video, or by listening to recordings of gong sounds. This state usually occurs during the transition between wakefulness and sleep. As well as ...

Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

Sound healing combines therapeutic frequencies with tarot readings to balance energy, promote healing, and enhance intuition ...

hot r&b songs the week’s most popular current r&b songs across all genres, ranked by streaming activity data by online music sources tracked by luminate, radio airplay audience impressions as ...

It soothes our nervous system, makes us calmer and brings back fresh energy ... calm you down. Consistency is crucial in meditation. Even dedicating just 2 minutes on your busy days can create ...

MUMBAI: As we observe World Mental Health Day on 10th October, the conversation around mental well-being has never been more ...

Also known as a gong bath, sound healing is an ancient but misunderstood form of therapy that might make more scientific ...

If you feel unsure or skeptical about crystals, skip them and consider meditation instead. All in all, taking a moment to hold a crystal may affect your energy in some subtle, barely measurable way.