Lander, MD A low-potassium diet entails choosing low-potassium foods like poultry, berries, and pasta while avoiding foods ...

Many food scientists and product developers face challenges in reducing sodium in meat products. Sodium comes from more than ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Cut those foods out, and your fiber intake can ... While there is no concrete evidence that a dramatic potassium loss occurs on a low-carb regimen, Sondike says to ensure against problems he ...

Remember to follow a lower-sodium diet to gain maximum results from potassium-rich foods. Potatoes with their skin are an excellent source of potassium. One medium baked potato with skin ...

Your kidneys play a vital role in filtering waste from your blood and keeping the balance of fluids in your body just right.

To maintain energy, include potassium-rich foods like bananas, sweet potatoes, spinach, coconut water, avocados, pumpkins, and tomatoes in your diet. These foods provide necessary nutrients ...

A study published in the Journal of Nutrition found that the healthy fat and fiber combo in avocado positively impacted ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

A cup of canned white beans provides about 8 mg of iron, covering most of the daily needs for men and 44% for women. Blend ...