It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

Whether you’re active, dealing with hot weather, or just want to support overall health, here are some of the most hydrating foods you can add to your diet. Cucumbers are about 96% water, making them ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

HealthDay News — A low-fiber diet with high red-meat content is associated with high-risk plaque features, according to a study published online June 16 in Cardiovascular Research.

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to ...

The global Sodium Reduction Ingredient Market is on a significant growth trajectory, projected to reach a valuation of USD 10.79 Billion by 2035, up from USD 5.91 Billion in 2025. This reflects a CAGR ...

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Eating apples, which are rich in soluble fiber pectin that helps lower cholesterol, or fruits like blueberries and ...

High food costs dominate concerns among Iowa grocery shoppers amid ongoing high food inflation, according to the latest Iowa Farm Bureau Food & Farm Index.