If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Discover 10 incredible potassium-rich foods that outshine bananas. From Swiss chard to salmon, these nutritional powerhouses ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Whereas it's typically recommended that adults get between 3,500 and 4,500 milligrams (mg) of potassium each day, a low-potassium diet includes no more than 2,000 mg.

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Medically reviewed by Sohaib Imtiaz, MD Potassium supplements may lower your blood pressure, though it’s best to reach for ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Do you easily get stressed, feel angry or anxious, or struggle with sudden palpitations? Then these may be the silent signs ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...

Jackfruit is increasingly becoming popular as a healthy food. Celebrity Nutritionist Ryan Fernando unpacks the health benefits of jackfruit, who should avoid eating and the best ways to eat it.

Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels ...