From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

this stuffed Muffaletta Meatloaf is a great way to enjoy the flavours of a muffuletta, without all the carbs. A good sized ...

The hardest thing about dieting isn’t trying not to eat, it’s figuring out what to eat. Even if you’re cutting calories to ...

Clean eating is gaining more and more popularity, but this diet is actually nothing special. It is everything about coming ...

CALORIES MIGHT BE among the most misunderstood aspects of our health and the ways our bodies work. Are calories an enemy to be abstained from at all times? Why is there so much fixation on ...

From arroz verde and shakshuka to omelettes and oyakodon, your microwave can help you whip up dinner this week.

Discover the essential things you should know about supplements, including their regulation, use as a dietary supplement, ...

If you are trying to shed a few pounds—and if it’s safe for you to do so—it’s helpful to have a basic understanding of calories. A calorie is technically defined as the amount of energy ...

That being said, it’s hard to top the signature crave-able sweetness of squishy soft King's Hawaiian Dinner Rolls, and lately, they’ve been venturing outside of the world of rolls altogether ...

One reason is that they are much higher in calories than most other fruits — containing over 200 calories in a single mango. The fruit also has a high amount of natural sugar, more than 46 grams ...