The key takeaway is that single-food diets may be effective for quick and temporary weight loss, but they are not effective ...

Simple fresh food cooked from scratch is as posh as it gets. You won’t find Quavers or any ultra-processed rubbish in an ...

"Mono diets" are restrictive regimes that consist of exclusively eating one type of food for a while, with the aim of quickly ...

A new study confirms that dietary patterns like the Mediterranean diet and the MIND diet and suggest that inflammatory diets ...

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Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

This video examines extreme claims of surviving on air alone, evaluating the scientific evidence behind breatharianism and ...

She did a 30-day cleanse – only eating meat, salt, and water – and says she lost 20lbs, her skin cleared up, and her periods regulated.

Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

In today’s edition … How the Japanese Diet is getting in the way of a trade deal ... Congress approves Trump’s foreign aid ...

Adults with type 1 diabetes who full switched fully switched over to a vegan diet lost weight and improved insulin ...

Food taxes and subsidies that make healthy foods cheaper and ultra-processed foods more expensive could significantly improve ...