Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Snacking doesn’t always have to mean guilt, bland crackers, or sad bowls of fruit. If you’re watching your portions but still ...

There is strong evidence that there is “no safe amount” of processed meat to eat, nutrition experts say in response to a new ...

A new study challenges stereotypes by showing vegetarians score higher on values like power, achievement, and stimulation ...

This is why this woman took her brother’s bias against the vegan diet as a challenge to show him he was wrong. Read the story ...

These affordable nutritional foods are loaded with protein, fibre, resistant starch, to aid gut health, weight loss, heart ...

Following a Mediterranean diet could help prevent depression, groundbreaking new psychiatric research suggests.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

A low-fiber diet with high red-meat content is associated with high-risk plaque features, according to a study published ...

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet would recommend choosing leafy green vegetables (such as spinach and kale) and ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...