Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

To level out your blood sugar, take time to enjoy your food without rush ... sleep (seriously) No, you're not dreaming — getting some shuteye can help you enjoy carbs more healthfully.

Wolfing down your food can lead to bigger spikes in blood sugar and over ... your blood sugar. No, you're not dreaming — getting some shuteye can help you enjoy carbs more healthfully.

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

Savor the flavors of this SugarFree Apple Crisp - a low carb and diabetic-friendly dessert that's both healthy and delicious.

There is no one-size-fits-all answer ... research indicates that low carb meal patterns may help manage blood sugar levels in people with diabetes. Regardless of the amount, the ADA suggests ...

A single soda has 10 teaspoons of sugar but no nutrition ... Loaded with refined carbs, sugar, and bad fats, they cause insulin resistance, inflammation, and weight gain. A fast food meal ...

When you eat a carb-containing food, most of the carbs are broken ... provides no calories and has no effect on blood sugar or insulin levels. Sugar alcohols are processed similarly to fiber ...

“It’s about choosing the right carbohydrates.” For instance, prebiotic fibers boost the fiber content of baked goods and enable manufacturers to reduce sugar and fat in recipes while ...

Over 13,000 cases of Minute Maid Zero Sugar Lemonade were recalled after they were mislabeled and instead contained regular ...

Coca-Cola issued a recall in several states as cases of one of its zero-sugar drinks contain cans of full-sugar beverages.