Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and dietitians look for in a program.

Learn ways to engage children in nutrition during cancer treatment fostering healthy eating habits that support recovery ...

Many people believe that skipping breakfast can help them cut calories, but nutritionists warn that this habit can backfire.

If you are trying to cut back on spending, a common tip you will see is to stop dining out. It makes sense: going out to eat ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...

Meal planning can change how you use your kitchen, making it easier and healthier. It helps you save time at the grocery ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...