FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

These meal-prep lunch recipes, like sweet potato-kale salads and cauliflower taco bowls, are packed with fall produce for an ...

The high-protein pasta recipe was shared by a weight loss expert on TikTok and promises to be ready in just 30 minutes - ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Laura Darby, known on Instagram as @loldarbyfit, shared a clip of how she made a week's worth of lunches in just 10 minutes - and it was a hit with her followers ...

Laura is celebrated by her followers for her effective weight loss strategies and recipes, and her latest meal prep advice is ...

Weight loss coach Laura Darby often shares her weight loss tips and recipes with her 158,000 Instagram followers. And they ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Shannon Collins, who boasts a following of 150,000 on Instagram as The Gym Nurse, is known for opening up about her own ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Slimming World is one of the UK's most popular dieting clubs, and now they've added a new service to aid those on their ...

Now is the perfect time to make batches of soup to enjoy all week for lunch and dinner. Quick and nutritious - soup is unbeatable when it comes to meal prepping. Many of us put on a little weight ...