Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Limiting your daily eating window to 8 or 10 hours can reduce the amount of calories you consume and improve your blood sugar ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

Keeping your brain sharp as you age has a lot to do with your heart — and the younger you start taking better care of it, the ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Cardiovascular disease remains a leading cause of death worldwide, and managing it effectively requires more than just ...

This meal plan can help. Ali Redmond Reviewed ... Left untreated, high blood pressure can increase the risk of heart attack, stroke, kidney disease, eye damage and heart failure.

There are many ways to help prevent chronic kidney disease (CKD). By managing risk factors and practicing healthy habits, you can minimize excessive damage to the kidneys and help avoid a major health ...

This week’s menu is full of heart-smart, comfort-food meals. Yes, you heard us right. We’re keeping foods you love like burgers, pizza and chicken and waffles on the menu by making them at ...

“Sedentary lifestyle, poor diet, smoking and rising stress levels are contributing to the prevalence of heart disease among our youth. “The fast-paced and high-pressure lives they lead are ...

Fasting during Navratri is observed by many as a spiritual practice, but it also offers a great opportunity to reset your eating habits and embrace a healthier lifestyle. However, fasting doesn't ...