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Find out why Alexandra Daddario makes sweet potatoes a staple in her daily diet. Discover their nutritional benefits, how ...

Reap the benefits of the Mediterranean diet and improve your blood pressure in this high-fiber meal plan. Reap the benefits of the popular ... While we limit sodium, we included plenty of ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

This week’s menu is full of heart-smart, comfort-food meals. Yes, you heard us right. We’re keeping foods you love like burgers, pizza and chicken and waffles on the menu by making them at ...

Good morning. This is the Friday, October 4 edition of First Up, the Star’s daily morning digest. Sign up to get it earlier each day, in your inbox.

Adequate potassium intake, as part of a balanced diet, can have anti-inflammatory ... from 2008 showed a strong “anti-pain effect” of high level potassium supplementation.

Fasting with a balanced diet in a three-meal pattern helps control blood glucose and reduce lipids. Short-term weight loss is noticeable during fasting. The quantity and quality of food play a ...

Prop stylist: Nicole Louie. Three cheers for anyone who organizes and shops for a week of meals at once — and then sticks to the plan. When I tried to meal-plan, I was left with spoiled fish ...

Four companies which form part of troubled cinema operator Cineworld have had restructuring plans approved by a High Court judge, staving off the threat of administration. Cine-UK Ltd, Cineworld ...