Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

Reap the benefits of the Mediterranean diet and improve your blood pressure in this high-fiber meal plan. Reap the benefits of the popular ... While we limit sodium, we included plenty of ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Good morning. This is the Friday, October 4 edition of First Up, the Star’s daily morning digest. Sign up to get it earlier each day, in your inbox.

Adequate potassium intake, as part of a balanced diet, can have anti-inflammatory ... from 2008 showed a strong “anti-pain effect” of high level potassium supplementation.

Fasting with a balanced diet in a three-meal pattern helps control blood glucose and reduce lipids. Short-term weight loss is noticeable during fasting. The quantity and quality of food play a ...

This includes foods high in sodium and, in later stages, phosphorus and potassium ... to note that there is no one-size-fits-all diet for every person with chronic kidney disease. To get a customized ...

Prop stylist: Nicole Louie. Three cheers for anyone who organizes and shops for a week of meals at once — and then sticks to the plan. When I tried to meal-plan, I was left with spoiled fish ...

Four companies which form part of troubled cinema operator Cineworld have had restructuring plans approved by a High Court judge, staving off the threat of administration. Cine-UK Ltd, Cineworld ...