DON'T MISS: 4 simple ways to eat for longevity in the new year, according to a Harvard nutrition expert Inflammation in the gut can lead to several adverse mental health symptoms, Naidoo says, ...
I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...
Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.