Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and dietitians look for in a program.

Are you ready for a delicious and low-calorie twist on your favorite classic vegetable dip? We’ve got it! This simple-t ...

Eating nutrient-rich meals might be easier — and more satisfying — than you think. Simple ingredient substitutions can reduce ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

You can use them as an ingredient in smoothies or scrambled eggs or as a substitute for other foods like mayo or sour cream. Avocados can be added to many recipes to give your meals a nutritional ...

The diet is unnecessarily restrictive and lacks many nutrients needed for a speedy recovery, including protein, fiber, fat and numerous ... according to Mayo Clinic. Dr. Shiv Sudhakar is a ...

It lowers the amount of testosterone in your body, which has a direct effect on the amount of fat you gain and keep ... "Antioxidants and Cancer Prevention." Mayo Clinic: "Stage 4 Prostate Cancer." ...

A low-sugar, balanced breakfast is imperative the day after a sugar overload. “The ideal breakfast is high in protein, moderate in fat, and low in carbs ... a wellness dietitian the Mayo Clinic ...

A Coca-Cola representative told Simply Recipes that all impacted lemonade has been removed ... This is a concern because, according to the Mayo Clinic, exposure to higher levels of lead can cause ...