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The Mayo Clinic Diet emphasizes that the best way to lose weight is through long-term lifestyle change. The plan divides all foods into six categories. No food group is off-limits during the diet ...

Georgia is home to the watermelon capitol of the world, but can this fruit help you on your weight loss journey? Here's what ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains why neglecting your "second heart" can lead to health ...

Georgia is home to the watermelon capitol of the world, but can this fruit help you on your weight loss journey? Here's what we know.

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

Acid reflux, affecting many adults, can be managed through lifestyle adjustments. Smaller, frequent meals, avoiding trigger ...

When it comes to her weight loss journey, these three meals are "Good as Hell" for Lizzo. The performer, whose real name is ...

Diet styles such as Mediterranean, DASH and the Mayo Clinic Diet are examples of eating patterns that focus on high nutrient density and have been shown to promote positive health outcomes.

Here, a dietitian shares why you may want to avoid drinking soda, and how it impacts your overall health and longevity. Plus, what to drink instead.

Heart disease is the leading cause of death in the U.S. But, past research has found that people who ate the most nitrate-rich vegetables – and leafy greens, in particular – slashed their risk of ...