Steaming spinach is one of the best cooking methods for preserving nutrients—keeping vitamin losses low while boosting the availability of antioxidants like beta-carotene. It takes just 2–3 minutes to ...

Bone broth earns its spot in wellness circles for good reason. Made by simmering animal bones, marrow, and connective tissues for hours, it pulls out collagen, amino acids-and minerals in a digestible ...

Kale has twice the vitamin C and packs more fiber for satiety and healthy digestion. Spinach stands out for its high plant-based iron and folate, fueling energy and growth. Taste, texture and ...

And what to add for a boost in flavor and nutrient absorption. Steaming spinach is one of the best cooking methods for preserving nutrients—keeping vitamin losses low while boosting the availability ...

Spinach is known to contain may of these inflammation-fighting compounds. But if you're getting tired of it, trying eating more of these antioxidant-rich foods instead.

Find out which is better—or if you even have to pick. Reviewed by Dietitian Jessica Ball, M.S., RD Kale has twice the vitamin C and packs more fiber for satiety and healthy digestion. Spinach stands ...

Cabbage is a low-calorie, nutrient-rich food with multiple potential health benefits. Learn more about this cruciferous vegetable, including tips for incorporating it into your diet.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...