You can pile it onto avocado toast, or tip a can of tofu into a morning smoothie for added silkiness. Just make sure to store ...

A smoothie bowl is less a recipe than a rhythm: blend a thick, frosty base, pour it into a chilled bowl, then finish with ...

If you’re trying to eat more soy, these recipes feature edamame, tofu, tempeh and soy milk to help you reap the benefits of ...

It's in tofu, nuts, greens, fish, and cheese in varying concentrations ... You can include calcium-rich ingredients in ...

Morning energy is precious, and most of us spend it fast. Toast, a dash for the door, coffee swallowed between emails. Then ...

Bursting with the comforting flavors of fall, these healthy, unique breakfast recipes bring 15 grams of protein or more to ...

Turns out, Mother Nature holds a surprising reservoir for the “miracle mineral!”Magnesium is one of those quietly essential ...

Marbled Angus and Wagyu steaks are still a staple on the menu of course, but they’re now joined with a hefty line up of seafood options, including cold seafood platters, lobster mornay and grilled ...

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...

The chain is also bringing back the Boorito Costume Contest in honor of the Boorito’s 25th anniversary, giving fans the ...

Celebrate World Osteoporosis Day 2025 with these 10 calcium-rich Indian foods to naturally strengthen your bones, prevent osteoporosis, and boost overall bone health.