These six nutrients must come from food because the body ... them down into two categories: Macronutrients: These are the primary building blocks of your diet and provide your body with energy.

Protein is an important macronutrient ... protein foods to choose from that are the building blocks of exciting, satisfying and delicious meals. Unlike the days of the low-fat diet craze, people ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

The Mediterranean diet is one of the most researched-backed eating plans. Here's how to get started. The post The ultimate ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Carbs are an essential macronutrient that should ... You do not need to avoid the foods on this list. Every single food adds nutrition to the diet and should be incorporated into your diet.

The best diet for weight loss has an ... WeightWatchers assigns “points” to food. Users get a Points Budget and customized ZeroPoint foods list that they can spend how they want throughout ...

A high-fat diet can ... However, the food of the studied mice also contained other nutrients, including sugar. It therefore cannot be said with certainty which macronutrient is responsible for ...