Transform your Waist workout with the Band Lying Straight Leg Raise. Target your Abs effectively, learn proper form, and ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

I wondered if regularly practicing this move could improve some of my back issues. I decided to add prone cobras to my upper ...

When you are done, step rather than jump down as jumping will shock load your spine, negating some of the decompressing benefits of this exercise. This stretch allows passive spinal extension to ...