Lumbar stabilization exercises are a great way to build core strength, protect your spine, and maybe even decrease your pain. Here are four exercises to get started.

Learn the best exercises for lumbar lordosis and how to get started. Skip to main content ... It can even be accomplished while lying down. It can also be used to train for stabilization while active.

Lithuanian scientists have devised a spinal stabilization exercise program for managing lower back pain for people who perform a sedentary job. ... Download PDF Copy; Suggested Reading.

Effects of 12-week lumbar stabilization exercise and sling exercise on lumbosacral region angle, lumbar muscle strength, and pain scale of patients with chronic low back pain.

Methods A review of studies examining effects of exercises designed to condition the lumbar extensors was conducted. Included were studies that examined the acute activation and chronic adaptation of ...

Lithuanian scientists have devised a spinal stabilization exercise program for managing lower back pain for people who perform a sedentary job. After testing the program with 70 volunteers, the ...