A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

One of the UK's leading nutritional experts has called for people to avoid a popular type of food, after branding it 'fake'.

In response to the rapid increase in the number of adults taking a weight loss drug - an estimated 18 million adults - health ...

One characteristic that separates many ultra-processed foods from their unprocessed counterparts is the calorie density ... filling your plate with mouth-wateringly delicious but low-nutrition fare, ...

Avoid all processed low carb products ... professional can help you manage your relationship with food. The number of calories you eat can affect your weight gain and loss. One of the main ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Bread, pasta and rice are three of the most commonly consumed foods in the UK, but are regularly maligned as being bad for us ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...