Turn your daily walk into a core-sculpting workout. These 7 simple moves build rock-solid abs, boost balance, and burn more ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Sit-ups are the exercise we probably all first came across in regard to strengthening our midsection muscles. And while they ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

The Great Indian Kapil Show 3: Rajiv Thakur on making a late entry this season; Kapil jokes ‘You were not invited this time ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint. “Examples include standing knee raises, leg lifts, lunges with a high knee ...

Andhra Pradesh Education and IT Minister Nara Lokesh discussed the National Education Policy (NEP) and the Hindi language ...

Protein shakes and bicarbonate of soda are some of the more popular nutritional strategies to boost fitness, but the latest ...

Lessons gleaned while working for the late Robbie Laing will be on show when Angus Townley gives a Royal Ascot winner his ...

“He was a very up in the air thing, he had sarcoids on his stomach, which is sort of like a cancer thing ... on Saturday ...