If you are on a mission to slim down your waistline and shed some bellyfat, you have landed ... gourd extract significantly reduced abdominalfat in rats. Add bitter gourd into your diet ...
Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.
Good news: You have more control over bellyfat than you'd think ... Grab the handles and lower your body until you’re lying flat on your stomach while still holding the dumbbells.
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