Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like ...

Isometric exercises have long been of interest to strength and power athletes as a means of preparing their muscles to ...

Hypertension is nowadays a very common health issue but, it is very easily reversible and preventable if one simply follows a ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Over time, this action will reduce stiffness of the arteries, which may lower blood pressure ... Even during these small ...

High blood pressure (hypertension) causes thickening of the blood vessels and hardening of the arteries (arteriosclerosis). A ...

Over time, this action will reduce stiffness of the arteries, which may lower blood pressure ... these small bouts of exercise, your heart rate, breathing and arterial pressure will all increase ...

While hypertension has been known to impair lung function, the mechanism involved was not clearly understood until now, the ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

Body position: Readings should be taken while the patient is seated with their back supported, feet flat on the floor, and arm supported at heart level. Sitting on an exam table without back support ...

In response to certain situations, a series of actions take place in the body that can either raise or lower blood pressure.