The 15 Best Core Workouts You Can Do at Home, No Equipment Necessary
A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...
Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
Use this low-impact standing abs workout to boost your core strength and improve your posture in just 10 minutes without any ...
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8 Effective Ab Exercises You Can Do From a Chair
But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...
Take Monday Motivation From Kareena Kapoor And "Workout Anywhere, Anytime" With These 5 No-Equipment Exercises
Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and ...
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The best ab workouts at home: Ditch the gym with these exercises
Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs with ...
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No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
However, not all abs exercises are created equal ... for which you’ll need access to a cable machine. An ab mat that raises your lower back slightly can help you do both the reverse crunch ...
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The 5-Minute Abs Challenge: The 7-Day Challenge That Works!
Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!
I tried this 8-minute no-equipment barre workout to help strengthen my core — here's what happened
So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...
5 Best Floor Workouts for a Bulletproof Core
A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.
‘I Tried Metabolic Conditioning For 3 Months and Now I Have Chiseled Abs’
Metabolic conditioning is an efficient way to maintain muscle and lose fat. I worked with a virtual trainer to hit my body ...
10 micro-exercises that are as effective as a 20-minute walk
Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...