Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

commonly referred to as ‘lower abs’. It is a great exercise to tighten and tone the infamous paunch, something that concerns both men and women. You must have heard the age-old adage 'Your abs are ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

In the fitness world, a chiseled six-pack often symbolizes the pinnacle of physical achievement. But what if the path to ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and ...