Skip the crunches. These 5 powerful moves melt belly fat fast after 40 by firing up your metabolism and strengthening your ...

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

Trainer Renee Simms shares 3 exercises that reduce apron belly, support posture, and fire up your core after 40.

Men with high levels of belly fat are at increased risk of dementia, according to a new study by Monash University ...

Walking is one of the easiest and most accessible exercises for beginners. A daily 30-45 minute brisk walk can increase heart ...

A new study has found that your belly might reveal more about your brain health than your bathroom scales do, especially if ...

Credit: World Obesity FederationMen with high levels of belly fat are at increased risk of dementia, according to a new study by Monash University ...

Men with high levels of belly fat are at increased risk of dementia, according to a new study by Monash University researchers of more than 17,000 ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Get ready to shed kilos and lose stubborn belly fat! Practice these 6 effective exercises to transform your body in just 6 weeks. Say goodbye to extra weight and hello to a healthier you!