These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Counting calories, measuring portions, hours in the gym-a TikTok trend promises we can skip all that and still get a flat ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Affiliate content. This extensive comparison will go over the important differences and help you determine which one is best ...

But have you ever considered how your lifestyle might be affecting your gut health? Further, do you have any idea how it ...

The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...

Program volunteer pantai filetype:docx Slideshows ...