Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Utilizing yoga for burning belly fat, when coupled with a proper diet and additional cardio exercise, can work wonders.

Honey water is simply warm water mixed with natural honey; some people drink it for health perks. Adding one teaspoon of ...

Certain lifestyle habits are linked to a lower risk of diverticulitis, according to a new study. Researchers specifically identified five factors —from eating more fiber to getting more exercise— that ...

Turn your daily walk into a core-sculpting workout. These 7 simple moves build rock-solid abs, boost balance, and burn more ...

There’s mixed evidence that garlic may help lower blood pressure. However, it may not be an effective treatment option for ...

Testosterone fuels male sex drive and erectile function and influences everything from bone density and muscle mass to fat distribution ... Luckily, there are ways to naturally boost testosterone.

A WOMAN who lost six stone after taking weight loss jab Mounjaro has revealed the six things she wishes she knew before ...

Do you have high cholesterol? You're not alone — millions of adults in the United States face this common but serious issue. High cholesterol increases the risk of heart disease, ...